Questions, answered

Start with an introductory private session, one-on-one with an instructor. We use it to evaluate your body, any injuries or ailments, introduce you to the apparatus and the movements, and talk through any modifications you need. It is the safest and fastest way to begin. If you would rather jump into group classes, tell your instructor you are a beginner and they will give you an introduction.

Wear tighter athletic clothing so your instructor can see your alignment. Bring a water bottle. Grip socks are optional and available for purchase at the studio. Please arrive early to find parking and fill out the New Client Waiver on your first visit.

Both are great, and many clients do a mix. Private and semi-private sessions are ideal for beginners, anyone working around an injury, and anyone who wants an intensive, personalized experience at a time that fits their schedule. Group classes are a fun, social way to keep a consistent practice on the Reformer, Tower, Chair, or Mat once you know the foundations.

All classes and sessions are 50 minutes. Group classes begin promptly at their start time. After the first 10 minutes the warm-up is complete and it is no longer safe to drop in, so please arrive on time.

All sessions and pre-registered classes require 24 hours notice to cancel or reschedule. Without 24 hours notice, the session is charged. It keeps the schedule fair for everyone and lets us hold your spot.

You must be 16 to attend a group class. Anyone under 16 who is interested can start with a semi-private or private session instead.

Yes, with the right modifications. Until the second trimester you are welcome to join any group Equipment or Mat class, as long as you let your instructor know how far along you are so they can modify. Into the third trimester, private attention is usually the safest way to keep moving well.

There is a private parking lot behind the building, and street parking is available as well. The studio is on the first floor at 3303 Lee Pkwy, Suite 105. Please arrive a few minutes early so you are not rushed.