Tower Pilates in Uptown Dallas
Mat work meets spring-loaded bars for a gravity-defying full-body session.
The Tower uses a system of resistance springs and bars to combine the challenge of Pilates mat work with the assistance of the apparatus. That combination assists in alignment, stabilization, and support, so you can go deeper safely. Suitable for all levels, a Tower class is a fun and sometimes gravity-defying way to lengthen, strengthen, and tone the body while improving balance. It is a favorite for anyone who loves mat work but wants the extra feedback the springs provide.
What to expect
- Classical mat work with spring assistance
- Support for alignment and stability
- Lengthens and tones the whole body
- Improves balance and body awareness
- Small group, close instruction
- Suitable for all levels
New here? Start with an intro
New students begin with a one-on-one intro session so you learn the apparatus and the movements safely before joining a group.
We teach tower at our Uptown / Turtle Creek studio, welcoming clients from Uptown, Turtle Creek, Oak Lawn, Highland Park, University Park, and Downtown Dallas.
More at the studio
Book your first session
Tell us a little about you, your goals, and a few times that work. We will get you set up with the right first session, whether that is a private intro or a small group class.
- New students start with a one-on-one intro
- Small classes and real, personal attention
- In the heart of Uptown / Turtle Creek, Dallas
Prefer to talk? Call (214) 520-0386