Reformer Pilates in Uptown Dallas
The most versatile piece in the studio, worked in a small, guided group.
Invented by Joseph Pilates, the Reformer is a bed-like frame with a rolling carriage set against a system of springs. Those springs give you resistance and support at the same time, which is what makes the Reformer the most versatile piece in the studio. You can work lying down, seated, standing, kneeling, and everything in between, so a single session trains strength, flexibility, coordination, and balance. Our Reformer classes stay small so your instructor can watch your form and adjust the springs to your body, not the other way around.
What to expect
- Small, guided group on the Reformer
- Spring resistance scaled to your level
- Builds core strength, length, and control
- Better posture and efficient movement
- Relief for many common physical imbalances
- Classical Pilates sequencing throughout
New here? Start with an intro
New students begin with a one-on-one intro session so you learn the apparatus and the movements safely before joining a group.
We teach reformer at our Uptown / Turtle Creek studio, welcoming clients from Uptown, Turtle Creek, Oak Lawn, Highland Park, University Park, and Downtown Dallas.
More at the studio
Book your first session
Tell us a little about you, your goals, and a few times that work. We will get you set up with the right first session, whether that is a private intro or a small group class.
- New students start with a one-on-one intro
- Small classes and real, personal attention
- In the heart of Uptown / Turtle Creek, Dallas
Prefer to talk? Call (214) 520-0386