Chair Pilates in Uptown Dallas
A compact apparatus with an outsized challenge for balance and control.
The Chair offers a challenging, varied workout in a small footprint by allowing movement in every plane, which effectively works the whole body. There is a special focus on building balance and strengthening the core, legs, and shoulders. Part of what makes the Chair so demanding is that only a small part of your body is connected to it during many exercises, so stability has to come from you. The more skilled you become, the more you get out of every movement.
What to expect
- Multi-planar, full-body work
- Strong focus on balance and stability
- Targets core, legs, and shoulders
- Scales with your skill over time
- Small group or add to a private
- A great complement to Reformer and Mat
New here? Start with an intro
New students begin with a one-on-one intro session so you learn the apparatus and the movements safely before joining a group.
We teach chair at our Uptown / Turtle Creek studio, welcoming clients from Uptown, Turtle Creek, Oak Lawn, Highland Park, University Park, and Downtown Dallas.
More at the studio
Book your first session
Tell us a little about you, your goals, and a few times that work. We will get you set up with the right first session, whether that is a private intro or a small group class.
- New students start with a one-on-one intro
- Small classes and real, personal attention
- In the heart of Uptown / Turtle Creek, Dallas
Prefer to talk? Call (214) 520-0386