Mat Pilates in Uptown Dallas
The original method, built on controlled breath and precise movement.
Mat Pilates is done on the floor using an exercise mat, employing controlled breathing during body-weight movement to build core strength. Classes may add basic equipment such as a Pilates ring, resistance band, or light weights. The exercises are performed slowly, with control and precision, and they ask for real concentration. Done consistently, mat work strengthens the core by developing pelvic and scapular stability and abdominal control, all tied together with focused breath. It is the foundation the whole method is built on.
What to expect
- Body-weight core work on the mat
- Optional ring, band, or light weights
- Deep focus on breath and control
- Pelvic and shoulder-blade stability
- Small groups, personal attention
- A strong foundation for every apparatus
New here? Start with an intro
New students begin with a one-on-one intro session so you learn the apparatus and the movements safely before joining a group.
We teach mat at our Uptown / Turtle Creek studio, welcoming clients from Uptown, Turtle Creek, Oak Lawn, Highland Park, University Park, and Downtown Dallas.
More at the studio
Book your first session
Tell us a little about you, your goals, and a few times that work. We will get you set up with the right first session, whether that is a private intro or a small group class.
- New students start with a one-on-one intro
- Small classes and real, personal attention
- In the heart of Uptown / Turtle Creek, Dallas
Prefer to talk? Call (214) 520-0386